Shake and Bake

Workouts

Monday 6/25/18 @ 12:32 AM
50kj
55rpm
34%
10mph
20 min Intervals & Arms Ride
Ally Love
Friday 5/29/20 @ 6:30 PM
✅
96kj
60rpm
42%
14mph
Sunday 7/21/19 @ 9:6 PM
85kj
81rpm
34%
14mph
20 min 90s Pop Ride
Robin Arzón
Friday 6/14/19 @ 11:33 AM
✅
112kj
77rpm
39%
16mph
Sunday 7/14/19 @ 9:40 PM
142kj
79rpm
35%
14mph
30 min HIIT Ride
Robin Arzón
Tuesday 7/16/19 @ 9:23 PM
✅
182kj
51rpm
49%
13mph
Wednesday 6/26/19 @ 11:18 PM
129kj
85rpm
33%
14mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 12:30 PM
✅
180kj
72rpm
41%
15mph
Thursday 6/6/19 @ 12:14 AM
112kj
81rpm
31%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/26/19 @ 12:44 PM
✅
192kj
74rpm
42%
16mph
Saturday 4/6/19 @ 11:37 PM
150kj
67rpm
41%
14mph
30 min HIIT Ride
Robin Arzón
Friday 3/8/19 @ 2:28 PM
✅
215kj
53rpm
51%
14mph
Tuesday 3/12/19 @ 11:49 PM
145kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/20/19 @ 5:0 PM
✅
228kj
74rpm
46%
18mph
Thursday 9/27/18 @ 1:58 PM
130kj
69rpm
37%
13mph
30 min 80s Ride
Robin Arzón
Thursday 1/31/19 @ 11:32 PM
✅
244kj
73rpm
47%
18mph
Friday 10/26/18 @ 1:18 AM
154kj
79rpm
37%
15mph
30 min 90s Pop Ride
Robin Arzón
Friday 1/25/19 @ 12:19 AM
✅
234kj
79rpm
44%
18mph
Saturday 8/4/18 @ 11:5 PM
115kj
75rpm
33%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 8/8/18 @ 11:1 PM
✅
207kj
75rpm
42%
17mph

Workouts

20 min Intervals & Arms Ride
Ally Love
50 kj
Monday 6/25/18
✅ 96 kj
Friday 5/29/20
20 min 90s Pop Ride
Robin Arzón
85 kj
Sunday 7/21/19
✅ 112 kj
Friday 6/14/19
30 min HIIT Ride
Robin Arzón
142 kj
Sunday 7/14/19
✅ 182 kj
Tuesday 7/16/19
30 min 90s Pop Ride
Robin Arzón
129 kj
Wednesday 6/26/19
✅ 180 kj
Thursday 6/27/19
30 min Hip Hop Ride
Robin Arzón
112 kj
Thursday 6/6/19
✅ 192 kj
Wednesday 6/26/19
30 min HIIT Ride
Robin Arzón
150 kj
Saturday 4/6/19
✅ 215 kj
Friday 3/8/19
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 3/12/19
✅ 228 kj
Sunday 1/20/19
30 min 80s Ride
Robin Arzón
130 kj
Thursday 9/27/18
✅ 244 kj
Thursday 1/31/19
30 min 90s Pop Ride
Robin Arzón
154 kj
Friday 10/26/18
✅ 234 kj
Friday 1/25/19
30 min Hip Hop Ride
Robin Arzón
115 kj
Saturday 8/4/18
✅ 207 kj
Wednesday 8/8/18