Shake and Bake

Workouts

Sunday 10/11/20 @ 8:49 PM
141kj
57rpm
43%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 1:15 AM
✅
206kj
61rpm
48%
16mph
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
Saturday 8/10/19 @ 11:12 PM
154kj
74rpm
39%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/14/19 @ 1:51 AM
✅
247kj
75rpm
45%
18mph
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
15 min Pop Ride
Robin Arzón
Thursday 8/1/19 @ 1:55 AM
✅
99kj
81rpm
40%
17mph
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
Thursday 4/25/19 @ 11:24 PM
232kj
79rpm
36%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/14/18 @ 11:26 PM
✅
314kj
72rpm
44%
16mph
Saturday 3/30/19 @ 1:43 AM
154kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 3/25/19 @ 1:17 AM
✅
188kj
59rpm
44%
14mph
Wednesday 3/13/19 @ 8:23 PM
174kj
67rpm
44%
16mph
30 min HIIT Ride
Robin Arzón
Saturday 3/16/19 @ 9:45 PM
✅
229kj
65rpm
49%
17mph
Sunday 9/2/18 @ 9:13 PM
88kj
87rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/16/18 @ 1:28 AM
✅
106kj
79rpm
36%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
141 kj
Sunday 10/11/20
✅ 206 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
154 kj
Thursday 8/13/20
✅ 197 kj
Wednesday 8/12/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 252 kj
Sunday 3/15/20
30 min HIIT Ride
Robin Arzón
154 kj
Saturday 8/10/19
✅ 247 kj
Wednesday 8/14/19
15 min Pop Ride
Robin Arzón
72 kj
Monday 8/5/19
✅ 99 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
171 kj
Thursday 7/4/19
✅ 362 kj
Thursday 7/4/19
45 min Hip Hop Ride
Robin Arzón
232 kj
Thursday 4/25/19
✅ 314 kj
Wednesday 11/14/18
30 min Intervals & Arms Ride
Robin Arzón
154 kj
Saturday 3/30/19
✅ 188 kj
Monday 3/25/19
30 min HIIT Ride
Robin Arzón
174 kj
Wednesday 3/13/19
✅ 229 kj
Saturday 3/16/19
20 min Low Impact Ride
Robin Arzón
88 kj
Sunday 9/2/18
✅ 106 kj
Thursday 8/16/18