Shake and Bake

Workouts

Monday 5/11/20 @ 10:8 PM
139kj
81rpm
35%
14mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Thursday 4/2/20 @ 8:35 PM
154kj
82rpm
36%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
✅
196kj
63rpm
48%
16mph
Thursday 11/26/20 @ 3:55 PM
186kj
80rpm
33%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Saturday 7/18/20 @ 10:19 PM
129kj
91rpm
30%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Thursday 6/18/20 @ 9:58 PM
167kj
78rpm
38%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
✅
209kj
70rpm
45%
17mph
Friday 6/19/20 @ 10:24 PM
163kj
82rpm
37%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
Tuesday 3/12/19 @ 11:49 PM
145kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
✅
154kj
56rpm
46%
14mph
Saturday 9/8/18 @ 10:42 PM
✅
207kj
73rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/8/18 @ 3:17 PM
kj
rpm
%
0mph
Saturday 8/4/18 @ 11:5 PM
✅
115kj
75rpm
33%
13mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/27/18 @ 7:32 PM
kj
rpm
%
0mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
139 kj
Monday 5/11/20
✅ 229 kj
Sunday 5/10/20
30 min BHM: Pop Ride
Ally Love
154 kj
Thursday 4/2/20
✅ 196 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin Arzón
186 kj
Thursday 11/26/20
✅ 254 kj
Thursday 11/26/20
30 min 90s Hip Hop Ride
Robin Arzón
129 kj
Saturday 7/18/20
✅ 203 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
167 kj
Thursday 6/18/20
✅ 209 kj
Thursday 7/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
163 kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
133 kj
Wednesday 3/18/20
✅ 222 kj
Sunday 3/15/20
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 3/12/19
✅ 154 kj
Monday 4/29/19
45 min Live DJ Ride
Robin Arzón
✅ 207 kj
Saturday 9/8/18
kj
Saturday 9/8/18
30 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Saturday 8/4/18
kj
Monday 8/27/18