Shake and Bake

Workouts

Monday 11/16/20 @ 9:9 PM
172kj
74rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 11:55 PM
✅
351kj
93rpm
46%
21mph
Tuesday 9/8/20 @ 9:52 PM
143kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/24/21 @ 3:39 PM
✅
316kj
91rpm
44%
20mph
Sunday 10/25/20 @ 9:5 PM
161kj
77rpm
38%
15mph
30 min 2000s Ride
Ally Love
Tuesday 10/27/20 @ 12:52 AM
✅
252kj
76rpm
47%
19mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Monday 11/16/20
✅ 351 kj
Sunday 11/14/21
30 min Power Zone Endurance Ride
Denis Morton
143 kj
Tuesday 9/8/20
✅ 316 kj
Monday 5/24/21
30 min 2000s Ride
Ally Love
161 kj
Sunday 10/25/20
✅ 252 kj
Tuesday 10/27/20