Shake and Bake

Workouts

Sunday 3/8/20 @ 4:34 PM
74kj
83rpm
30%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
78kj
81rpm
31%
13mph
Thursday 4/16/20 @ 9:15 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 5:30 PM
85kj
85rpm
25%
12mph
Monday 4/6/20 @ 10:53 PM
97kj
86rpm
34%
15mph
20 min Beginner Ride
Christine D'Ercole
Thursday 3/19/20 @ 8:40 PM
80kj
80rpm
32%
14mph
Saturday 3/7/20 @ 5:32 PM
111kj
78rpm
38%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 8:15 PM
87kj
72rpm
36%
14mph
Saturday 6/8/19 @ 11:30 PM
77kj
78rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 8/14/19 @ 7:23 PM
90kj
80rpm
33%
14mph
Sunday 1/6/19 @ 10:8 PM
76kj
82rpm
31%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 8/10/19 @ 12:40 AM
81kj
78rpm
32%
13mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
74 kj
Sunday 3/8/20
78 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 4/16/20
85 kj
Friday 4/17/20
20 min Beginner Ride
Christine D'Ercole
97 kj
Monday 4/6/20
80 kj
Thursday 3/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
111 kj
Saturday 3/7/20
87 kj
Wednesday 4/1/20
20 min Beginner Ride
Robin Arzón
77 kj
Saturday 6/8/19
90 kj
Wednesday 8/14/19
20 min Beginner Ride
Robin Arzón
76 kj
Sunday 1/6/19
81 kj
Saturday 8/10/19