Shake and Bake
Workouts
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
Tuesday 2/21/23 @ 11:3 AM
172kj
85rpm
35%
16mph
Wednesday 3/22/23 @ 11:15 AM
✅
260kj
79rpm
44%
18mph
Friday 11/4/22 @ 4:6 PM
153kj
82rpm
34%
15mph
Wednesday 11/2/22 @ 11:40 AM
✅
249kj
79rpm
43%
18mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Monday 10/26/20 @ 12:52 PM
✅
266kj
84rpm
43%
19mph
Friday 7/24/20 @ 11:15 AM
147kj
83rpm
35%
15mph
Wednesday 10/14/20 @ 1:25 PM
✅
233kj
82rpm
42%
18mph
Wednesday 7/1/20 @ 6:25 PM
395kj
86rpm
38%
17mph
Saturday 8/31/19 @ 1:38 PM
✅
642kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Saturday 5/2/20 @ 12:53 PM
✅
402kj
83rpm
40%
17mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Thursday 10/24/19 @ 11:57 AM
✅
446kj
80rpm
46%
19mph
Workouts
247
kj
Friday 3/3/23
302
kj
Wednesday 1/20/21
186
kj
Wednesday 8/12/20
147
kj
Friday 7/24/20