Shake and Bake

Workouts

Saturday 3/11/23 @ 4:0 PM
218kj
75rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
βœ…
230kj
72rpm
46%
18mph
Saturday 2/22/20 @ 6:12 PM
βœ…
140kj
75rpm
48%
18mph
15 min HIIT Ride
Robin ArzΓ³n
Tuesday 1/31/23 @ 2:23 PM
103kj
56rpm
50%
15mph
Tuesday 2/9/21 @ 2:39 AM
βœ…
211kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/19/22 @ 3:52 AM
181kj
79rpm
40%
17mph
Tuesday 12/28/21 @ 2:42 AM
βœ…
107kj
72rpm
44%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 1/3/22 @ 4:50 AM
87kj
61rpm
45%
15mph
Saturday 6/5/21 @ 8:6 PM
βœ…
223kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:57 PM
165kj
76rpm
38%
16mph
Friday 5/28/21 @ 12:3 AM
βœ…
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 4/27/21 @ 7:33 PM
328kj
75rpm
43%
17mph
Monday 5/24/21 @ 8:11 PM
βœ…
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 3:33 PM
304kj
75rpm
42%
17mph
Monday 5/17/21 @ 11:44 PM
βœ…
231kj
82rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/18/21 @ 7:45 PM
182kj
73rpm
40%
16mph
Saturday 5/15/21 @ 6:6 PM
βœ…
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:47 AM
287kj
74rpm
41%
16mph
Friday 5/14/21 @ 1:57 AM
βœ…
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 9:12 PM
150kj
72rpm
38%
15mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
218 kj
Saturday 3/11/23
βœ… 230 kj
Saturday 3/20/21
15 min HIIT Ride
Robin ArzΓ³n
βœ… 140 kj
Saturday 2/22/20
103 kj
Tuesday 1/31/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Tuesday 2/9/21
181 kj
Wednesday 10/19/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 107 kj
Tuesday 12/28/21
87 kj
Monday 1/3/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 223 kj
Saturday 6/5/21
165 kj
Wednesday 5/5/21
45 min Power Zone Ride
Olivia Amato
βœ… 344 kj
Friday 5/28/21
328 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Monday 5/24/21
304 kj
Sunday 4/25/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 231 kj
Monday 5/17/21
182 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 5/15/21
287 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 215 kj
Friday 5/14/21
150 kj
Wednesday 4/14/21