Shake and Bake

Workouts

Monday 11/23/20 @ 2:45 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Tuesday 6/14/22 @ 10:39 PM
80kj
81rpm
32%
14mph
Saturday 10/24/20 @ 2:10 PM
✅
114kj
65rpm
49%
17mph
15 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 12:5 AM
95kj
68rpm
45%
16mph
Saturday 12/14/19 @ 4:42 PM
✅
124kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 11:14 PM
58kj
50rpm
49%
13mph
Wednesday 2/17/21 @ 12:27 AM
✅
191kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:9 PM
121kj
75rpm
34%
13mph
Tuesday 1/5/21 @ 3:51 AM
✅
80kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 10:8 PM
65kj
71rpm
36%
14mph
Saturday 7/18/20 @ 9:23 PM
✅
229kj
79rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 10:42 PM
151kj
82rpm
34%
14mph
Monday 2/24/20 @ 2:40 AM
✅
238kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 7:7 PM
163kj
74rpm
40%
15mph
Saturday 9/1/18 @ 3:50 PM
✅
120kj
68rpm
49%
18mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 2:26 AM
64kj
64rpm
40%
13mph
Monday 1/14/19 @ 2:33 AM
✅
144kj
71rpm
52%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 4:56 PM
76kj
75rpm
38%
15mph
Monday 4/16/18 @ 10:53 PM
✅
88kj
63rpm
54%
19mph
10 min Climb Ride
Ally Love
Tuesday 12/11/18 @ 11:31 PM
63kj
61rpm
48%
16mph

Workouts

20 min Recovery Ride
Ally Love
✅ 131 kj
Monday 11/23/20
80 kj
Tuesday 6/14/22
15 min 80s Ride
Robin Arzón
✅ 114 kj
Saturday 10/24/20
95 kj
Tuesday 5/17/22
10 min Tabata Ride
Robin Arzón
✅ 124 kj
Saturday 12/14/19
58 kj
Friday 4/17/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 2/17/21
121 kj
Thursday 2/18/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 1/5/21
65 kj
Monday 6/1/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 229 kj
Saturday 7/18/20
151 kj
Tuesday 7/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
163 kj
Saturday 2/22/20
15 min Hip Hop Ride
Robin Arzón
✅ 120 kj
Saturday 9/1/18
64 kj
Wednesday 7/10/19
15 min Hip Hop Ride
Robin Arzón
✅ 144 kj
Monday 1/14/19
76 kj
Thursday 1/10/19
10 min Climb Ride
Ally Love
✅ 88 kj
Monday 4/16/18
63 kj
Tuesday 12/11/18