Shake and Bake
VS
Workouts
Friday 11/5/21 @ 8:44 PM
99kj
85rpm
34%
15mph
Sunday 10/31/21 @ 11:14 PM
✅
114kj
93rpm
34%
16mph
Friday 9/17/21 @ 7:43 PM
95kj
90rpm
32%
15mph
Sunday 8/1/21 @ 11:44 PM
✅
124kj
93rpm
36%
17mph
Saturday 12/14/19 @ 4:42 PM
✅
124kj
75rpm
53%
21mph
Friday 11/1/19 @ 10:51 PM
88kj
69rpm
49%
18mph
Sunday 9/15/19 @ 8:2 PM
✅
186kj
81rpm
46%
19mph
Saturday 9/21/19 @ 9:30 PM
135kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
347kj
77rpm
44%
18mph
Thursday 11/26/20 @ 11:12 PM
342kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
Sunday 3/15/20 @ 10:21 PM
231kj
90rpm
40%
18mph
Wednesday 11/6/19 @ 2:30 PM
✅
187kj
69rpm
50%
18mph
Thursday 11/7/19 @ 12:21 AM
155kj
69rpm
47%
17mph
Saturday 6/29/19 @ 5:9 PM
✅
287kj
69rpm
52%
19mph
Tuesday 6/11/19 @ 11:14 PM
220kj
68rpm
47%
17mph
Saturday 6/22/19 @ 4:40 AM
✅
254kj
72rpm
49%
18mph
Friday 3/29/19 @ 9:44 PM
208kj
75rpm
44%
17mph
Saturday 6/8/19 @ 3:18 AM
✅
244kj
58rpm
56%
17mph
Sunday 6/9/19 @ 11:21 PM
228kj
70rpm
47%
17mph
allonali
Bay Area #CrownOn
107
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
Workouts
342
kj
Thursday 11/26/20
231
kj
Sunday 3/15/20
228
kj
Sunday 6/9/19