Shake and Bake

Workouts

Wednesday 12/16/20 @ 3:35 AM
✅
172kj
80rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 4/12/22 @ 12:41 AM
52kj
70rpm
30%
11mph
Saturday 1/23/21 @ 7:46 PM
✅
170kj
78rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 4/8/22 @ 2:0 AM
kj
rpm
%
0mph
Monday 11/23/20 @ 2:45 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Friday 3/11/22 @ 1:36 AM
kj
rpm
%
0mph
Saturday 10/24/20 @ 2:10 PM
✅
114kj
65rpm
49%
17mph
15 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 2:48 AM
46kj
71rpm
32%
12mph
Saturday 12/14/19 @ 4:42 PM
✅
124kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 11:27 PM
✅
265kj
75rpm
47%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 1:47 PM
✅
225kj
72rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:29 PM
✅
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 8:10 PM
✅
155kj
74rpm
46%
18mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 10:40 PM
kj
rpm
%
0mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Wednesday 12/16/20
52 kj
Tuesday 4/12/22
20 min Year of Yes Ride
Robin Arzón
✅ 170 kj
Saturday 1/23/21
kj
Friday 4/8/22
20 min Recovery Ride
Ally Love
✅ 131 kj
Monday 11/23/20
kj
Friday 3/11/22
15 min 80s Ride
Robin Arzón
✅ 114 kj
Saturday 10/24/20
46 kj
Wednesday 2/9/22
10 min Tabata Ride
Robin Arzón
✅ 124 kj
Saturday 12/14/19
kj
Monday 3/29/21
30 min USHER Ride
Ally Love
✅ 265 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
30 min Prince Ride
Ally & Emma
✅ 225 kj
Tuesday 8/18/20
kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 365 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Tuesday 2/9/21
kj
Saturday 2/6/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 12/31/20
kj
Sunday 1/3/21