Shake and Bake

Workouts

Wednesday 1/25/23 @ 2:5 PM
139kj
84rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/5/23 @ 2:9 AM
67kj
75rpm
31%
12mph
Sunday 7/28/19 @ 9:1 PM
167kj
60rpm
62%
20mph
15 min Tabata Ride
Robin Arzón
Sunday 9/12/21 @ 2:34 PM
99kj
60rpm
50%
16mph
Thursday 8/8/19 @ 2:54 AM
218kj
87rpm
39%
17mph
30 min Low Impact Ride
Robin Arzón
Thursday 4/9/20 @ 12:39 AM
163kj
76rpm
39%
15mph
Saturday 12/14/19 @ 4:42 PM
124kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
Saturday 1/23/21 @ 7:46 PM
170kj
78rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
Tuesday 12/1/20 @ 6:32 AM
237kj
75rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/28/20 @ 3:48 PM
204kj
76rpm
43%
17mph
Thursday 11/26/20 @ 3:55 PM
347kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
263kj
68rpm
42%
16mph
Saturday 3/7/20 @ 5:44 PM
415kj
76rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Friday 6/26/20 @ 5:14 PM
337kj
65rpm
50%
17mph
Sunday 3/15/20 @ 10:26 PM
251kj
77rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
139 kj
Wednesday 1/25/23
67 kj
Sunday 3/5/23
15 min Tabata Ride
Robin Arzón
167 kj
Sunday 7/28/19
99 kj
Sunday 9/12/21
30 min Low Impact Ride
Robin Arzón
218 kj
Thursday 8/8/19
163 kj
Thursday 4/9/20
10 min Tabata Ride
Robin Arzón
124 kj
Saturday 12/14/19
67 kj
Tuesday 3/30/21
20 min Year of Yes Ride
Robin Arzón
170 kj
Saturday 1/23/21
130 kj
Saturday 1/30/21
15 min Low Impact Ride
Matt Wilpers
80 kj
Tuesday 1/5/21
78 kj
Tuesday 5/12/20
30 min Together We Ride: Live From Home
Robin Arzón
237 kj
Tuesday 12/1/20
204 kj
Sunday 6/28/20
45 min Turkey Burn Ride
Robin Arzón
347 kj
Thursday 11/26/20
263 kj
Thursday 11/26/20
45 min Tabata Ride
Robin Arzón
415 kj
Saturday 3/7/20
337 kj
Friday 6/26/20
30 min Together We Go Far Ride
Robin Arzón
251 kj
Sunday 3/15/20
kj
Wednesday 3/18/20