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Shake and Bake
allonali
Bay Area #CrownOn
29 🔥
Beat a_aries
VS
a_aries
2NewHips2021
3
Beat allonali
Workouts
Next Workouts
Tuesday 3/1/22 @ 12:55 AM
✅
228
kj
81
rpm
42
%
18
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Sunday 5/15/22 @ 1:6 PM
102
kj
59
rpm
38
%
12
mph
Tuesday 2/9/21 @ 2:39 AM
✅
211
kj
86
rpm
39
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/23/22 @ 1:37 AM
108
kj
82
rpm
29
%
13
mph
Friday 5/28/21 @ 12:3 AM
✅
344
kj
79
rpm
42
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 7/17/21 @ 11:5 PM
176
kj
83
rpm
30
%
13
mph
Sunday 1/31/21 @ 9:20 PM
✅
331
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 5/22/20 @ 1:7 AM
270
kj
81
rpm
38
%
16
mph
Saturday 1/23/21 @ 1:3 AM
✅
434
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/16/20 @ 8:37 PM
336
kj
74
rpm
40
%
16
mph
Tuesday 1/19/21 @ 5:30 PM
✅
230
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 6/20/20 @ 1:47 AM
189
kj
88
rpm
36
%
16
mph
Tuesday 1/5/21 @ 3:51 AM
✅
80
kj
73
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 4/27/20 @ 5:40 PM
73
kj
73
rpm
40
%
15
mph
Monday 2/24/20 @ 2:40 AM
✅
238
kj
76
rpm
46
%
18
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 7/17/20 @ 10:3 AM
190
kj
73
rpm
44
%
16
mph
Friday 5/1/20 @ 1:58 PM
✅
281
kj
84
rpm
45
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 2:0 PM
166
kj
80
rpm
37
%
16
mph
Tuesday 2/25/20 @ 2:32 PM
✅
186
kj
74
rpm
49
%
19
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Wednesday 4/29/20 @ 12:43 AM
126
kj
70
rpm
44
%
16
mph
Next Workouts
allonali
Bay Area #CrownOn
29 🔥
Beat a_aries
VS
a_aries
2NewHips2021
3
Beat allonali
Workouts
Next Workouts
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
228
kj
Tuesday 3/1/22
102
kj
Sunday 5/15/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Tuesday 2/9/21
108
kj
Sunday 1/23/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
344
kj
Friday 5/28/21
176
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Sunday 1/31/21
270
kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
434
kj
Saturday 1/23/21
336
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
230
kj
Tuesday 1/19/21
189
kj
Saturday 6/20/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
80
kj
Tuesday 1/5/21
73
kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
238
kj
Monday 2/24/20
190
kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
281
kj
Friday 5/1/20
166
kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
186
kj
Tuesday 2/25/20
126
kj
Wednesday 4/29/20
Next Workouts