Shake and Bake

Workouts

Wednesday 11/8/23 @ 2:48 PM
βœ…
114kj
83rpm
41%
18mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 3:24 PM
111kj
0rpm
0%
0mph
Tuesday 3/7/23 @ 5:17 PM
βœ…
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 7/16/21 @ 3:36 PM
33kj
62rpm
37%
13mph
Friday 1/13/23 @ 2:8 PM
βœ…
138kj
73rpm
43%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 4:53 PM
75kj
74rpm
33%
13mph
Tuesday 12/27/22 @ 5:28 PM
βœ…
91kj
78rpm
39%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 4/26/22 @ 2:33 PM
3kj
0rpm
0%
0mph
Tuesday 12/28/21 @ 2:42 AM
107kj
72rpm
44%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 4/23/22 @ 12:56 PM
βœ…
128kj
0rpm
0%
0mph
Tuesday 3/1/22 @ 12:55 AM
228kj
81rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 8:43 PM
βœ…
304kj
0rpm
0%
0mph
Thursday 11/4/21 @ 2:12 AM
βœ…
129kj
78rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 5/22/21 @ 12:54 PM
71kj
71rpm
32%
13mph
Saturday 2/27/21 @ 6:29 PM
βœ…
365kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Thursday 12/31/20 @ 7:47 PM
125kj
78rpm
46%
18mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:21 AM
βœ…
154kj
0rpm
0%
0mph
Friday 12/27/19 @ 2:0 AM
βœ…
122kj
80rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:21 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 114 kj
Wednesday 11/8/23
111 kj
Sunday 4/24/22
10 min Low Impact Ride
Cody Rigsby
βœ… 70 kj
Tuesday 3/7/23
33 kj
Friday 7/16/21
20 min Beginner Ride
Tunde Oyeneyin
βœ… 138 kj
Friday 1/13/23
75 kj
Tuesday 5/4/21
15 min Low Impact Ride
Ally Love
βœ… 91 kj
Tuesday 12/27/22
3 kj
Tuesday 4/26/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
107 kj
Tuesday 12/28/21
βœ… 128 kj
Saturday 4/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
228 kj
Tuesday 3/1/22
βœ… 304 kj
Sunday 3/6/22
20 min Savannah Ride
Adrian Williams
βœ… 129 kj
Thursday 11/4/21
71 kj
Saturday 5/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 365 kj
Saturday 2/27/21
185 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
125 kj
Thursday 12/31/20
βœ… 154 kj
Tuesday 4/20/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 122 kj
Friday 12/27/19
kj
Sunday 4/11/21