Shake and Bake

Workouts

Saturday 3/11/23 @ 4:0 PM
218kj
75rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
✅
287kj
0rpm
0%
0mph
Monday 2/6/23 @ 2:5 PM
✅
199kj
72rpm
43%
17mph
30 min Hip Hop Ride
Cody Rigsby
Wednesday 2/8/23 @ 12:55 PM
22kj
0rpm
0%
0mph
Saturday 3/6/21 @ 8:33 PM
246kj
77rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 10/19/22 @ 12:36 PM
✅
323kj
157rpm
0%
0mph
Tuesday 4/27/21 @ 5:53 PM
331kj
80rpm
42%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 7:39 PM
✅
489kj
0rpm
0%
0mph
Friday 1/1/21 @ 9:51 PM
258kj
71rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
Saturday 10/31/20 @ 6:51 PM
323kj
69rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 11/6/20 @ 10:13 PM
✅
443kj
0rpm
0%
0mph
Monday 11/25/19 @ 12:27 AM
366kj
80rpm
44%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 7:50 PM
✅
390kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 1:57 AM
✅
294kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/6/20 @ 5:35 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 2:48 AM
254kj
55rpm
55%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 5/22/20 @ 2:10 PM
✅
304kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:58 PM
✅
281kj
84rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
218 kj
Saturday 3/11/23
✅ 287 kj
Tuesday 3/23/21
30 min Hip Hop Ride
Cody Rigsby
✅ 199 kj
Monday 2/6/23
22 kj
Wednesday 2/8/23
30 min Megan Thee Stallion Ride
Kendall Toole
246 kj
Saturday 3/6/21
✅ 323 kj
Wednesday 10/19/22
45 min Verzuz Ride
Alex Toussaint
331 kj
Tuesday 4/27/21
✅ 489 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
258 kj
Friday 1/1/21
✅ 269 kj
Wednesday 10/14/20
45 min Live DJ Ride
Robin Arzón
323 kj
Saturday 10/31/20
✅ 443 kj
Friday 11/6/20
45 min Low Impact Ride
Tunde Oyeneyin
366 kj
Monday 11/25/19
✅ 390 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 294 kj
Wednesday 4/8/20
kj
Friday 3/6/20
30 min Intervals & Arms Ride
Robin Arzón
254 kj
Saturday 12/7/19
✅ 304 kj
Friday 5/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 281 kj
Friday 5/1/20
197 kj
Monday 5/4/20