Shake and Bake

Workouts

Saturday 5/23/20 @ 7:58 PM
68kj
79rpm
33%
14mph
15 min Low Impact Ride
Sam Yo
Thursday 7/23/20 @ 4:27 AM
67kj
75rpm
35%
14mph
Sunday 7/19/20 @ 12:24 PM
117kj
75rpm
45%
18mph
15 min Low Impact Ride
Ben Alldis
Monday 7/13/20 @ 7:14 PM
61kj
73rpm
35%
14mph
Friday 7/17/20 @ 12:20 AM
250kj
69rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:55 PM
134kj
70rpm
38%
14mph

Workouts

15 min Low Impact Ride
Sam Yo
68 kj
Saturday 5/23/20
67 kj
Thursday 7/23/20
15 min Low Impact Ride
Ben Alldis
117 kj
Sunday 7/19/20
61 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
250 kj
Friday 7/17/20
134 kj
Wednesday 7/1/20