Shake and Bake

Workouts

Saturday 5/8/21 @ 5:54 PM
129kj
77rpm
39%
15mph
20 min HIIT Ride
Leanne Hainsby
Wednesday 5/5/21 @ 11:39 AM
✅
157kj
75rpm
45%
18mph
Saturday 1/9/21 @ 9:17 PM
✅
215kj
81rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:54 PM
214kj
75rpm
44%
17mph
Tuesday 3/30/21 @ 6:54 PM
60kj
85rpm
35%
15mph
20 min HIIT Ride
Emma Lovewell
Sunday 4/18/21 @ 12:28 PM
✅
150kj
76rpm
44%
18mph

Workouts

20 min HIIT Ride
Leanne Hainsby
129 kj
Saturday 5/8/21
✅ 157 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Saturday 1/9/21
214 kj
Monday 4/26/21
20 min HIIT Ride
Emma Lovewell
60 kj
Tuesday 3/30/21
✅ 150 kj
Sunday 4/18/21