Shake and Bake

Workouts

Tuesday 3/30/21 @ 6:54 PM
60kj
85rpm
35%
15mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/14/21 @ 9:7 PM
✅
151kj
73rpm
45%
17mph
Saturday 5/1/21 @ 11:39 AM
141kj
63rpm
46%
15mph
20 min HIIT Ride
Olivia Amato
Monday 4/19/21 @ 9:12 PM
✅
170kj
67rpm
49%
18mph
Tuesday 3/30/21 @ 6:6 PM
72kj
91rpm
35%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 3/31/21 @ 4:29 PM
✅
205kj
69rpm
45%
17mph
Thursday 1/28/21 @ 5:31 PM
✅
214kj
78rpm
42%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:11 PM
152kj
83rpm
40%
17mph
20 min Tabata Ride
Ally Love
Saturday 1/23/21 @ 12:10 AM
✅
162kj
77rpm
43%
17mph

Workouts

20 min HIIT Ride
Emma Lovewell
60 kj
Tuesday 3/30/21
✅ 151 kj
Tuesday 9/14/21
20 min HIIT Ride
Olivia Amato
141 kj
Saturday 5/1/21
✅ 170 kj
Monday 4/19/21
30 min HIIT & Hills Ride
Leanne Hainsby
72 kj
Tuesday 3/30/21
✅ 205 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
✅ 214 kj
Thursday 1/28/21
kj
Thursday 1/28/21
20 min Tabata Ride
Ally Love
152 kj
Friday 1/15/21
✅ 162 kj
Saturday 1/23/21