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Shake and Bake
allison_rode
Florida π΄
56 π₯
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
4
Beat allison_rode
Workouts
Next Workouts
Thursday 7/2/20 @ 7:31 PM
β
437
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 11:20 AM
263
kj
58
rpm
42
%
14
mph
Wednesday 10/14/20 @ 10:49 AM
β
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/6/21 @ 11:36 AM
182
kj
58
rpm
40
%
13
mph
Sunday 4/4/21 @ 1:43 PM
β
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 11:42 AM
117
kj
66
rpm
36
%
13
mph
Saturday 10/17/20 @ 11:40 AM
β
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 4:25 PM
224
kj
64
rpm
36
%
13
mph
Friday 4/17/20 @ 12:34 PM
β
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 12:48 PM
126
kj
67
rpm
37
%
14
mph
Thursday 6/18/20 @ 10:50 AM
β
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 12/1/20 @ 12:20 PM
176
kj
61
rpm
37
%
13
mph
Wednesday 6/10/20 @ 10:33 AM
β
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 1:58 PM
188
kj
64
rpm
37
%
13
mph
Tuesday 7/7/20 @ 3:21 PM
β
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 11:36 AM
95
kj
63
rpm
34
%
12
mph
Sunday 8/23/20 @ 11:42 PM
β
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:5 AM
187
kj
64
rpm
38
%
14
mph
Wednesday 6/3/20 @ 12:1 AM
β
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 12:50 PM
118
kj
68
rpm
36
%
13
mph
Next Workouts
allison_rode
Florida π΄
56 π₯
Beat eringobraugh74
VS
eringobraugh74
Northbrook, IL
4
Beat allison_rode
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
437
kj
Thursday 7/2/20
263
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
310
kj
Wednesday 10/14/20
182
kj
Thursday 5/6/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
201
kj
Sunday 4/4/21
117
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
422
kj
Saturday 10/17/20
224
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 4/17/20
126
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
321
kj
Thursday 6/18/20
176
kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
326
kj
Wednesday 6/10/20
188
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
170
kj
Tuesday 7/7/20
95
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
352
kj
Sunday 8/23/20
187
kj
Monday 8/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
188
kj
Wednesday 6/3/20
118
kj
Monday 7/20/20
Next Workouts