Shake and Bake

Workouts

Thursday 7/2/20 @ 7:31 PM
βœ…
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:20 AM
263kj
58rpm
42%
14mph
Wednesday 10/14/20 @ 10:49 AM
βœ…
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:36 AM
182kj
58rpm
40%
13mph
Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:42 AM
117kj
66rpm
36%
13mph
Saturday 10/17/20 @ 11:40 AM
βœ…
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 4:25 PM
224kj
64rpm
36%
13mph
Friday 4/17/20 @ 12:34 PM
βœ…
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:48 PM
126kj
67rpm
37%
14mph
Thursday 6/18/20 @ 10:50 AM
βœ…
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:20 PM
176kj
61rpm
37%
13mph
Wednesday 6/10/20 @ 10:33 AM
βœ…
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 1:58 PM
188kj
64rpm
37%
13mph
Tuesday 7/7/20 @ 3:21 PM
βœ…
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:36 AM
95kj
63rpm
34%
12mph
Sunday 8/23/20 @ 11:42 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:5 AM
187kj
64rpm
38%
14mph
Wednesday 6/3/20 @ 12:1 AM
βœ…
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:50 PM
118kj
68rpm
36%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Thursday 7/2/20
263 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 10/14/20
182 kj
Thursday 5/6/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
117 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 10/17/20
224 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Friday 4/17/20
126 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
βœ… 321 kj
Thursday 6/18/20
176 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Wednesday 6/10/20
188 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 170 kj
Tuesday 7/7/20
95 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Sunday 8/23/20
187 kj
Monday 8/24/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Wednesday 6/3/20
118 kj
Monday 7/20/20