Shake and Bake
Workouts
Thursday 5/25/23 @ 11:40 AM
172kj
76rpm
39%
16mph
Sunday 11/27/22 @ 8:38 PM
✅
221kj
80rpm
43%
18mph
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
Thursday 8/29/19 @ 7:36 PM
✅
644kj
90rpm
45%
20mph
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Monday 10/12/20 @ 9:5 PM
✅
475kj
86rpm
45%
20mph
Tuesday 5/12/20 @ 1:49 PM
311kj
77rpm
42%
17mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 6:59 PM
✅
504kj
91rpm
45%
21mph
Sunday 8/23/20 @ 11:42 PM
352kj
82rpm
42%
18mph
Monday 8/24/20 @ 10:42 PM
✅
454kj
88rpm
44%
20mph
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph
Tuesday 6/2/20 @ 8:1 PM
✅
507kj
88rpm
46%
21mph
Tuesday 3/17/20 @ 12:28 AM
231kj
83rpm
42%
18mph
Sunday 3/15/20 @ 10:20 PM
✅
305kj
85rpm
46%
20mph
Monday 1/13/20 @ 9:0 PM
43kj
76rpm
34%
14mph
Sunday 1/5/20 @ 9:50 PM
✅
73kj
87rpm
39%
18mph
Sunday 10/6/19 @ 1:29 AM
73kj
68rpm
40%
15mph
Tuesday 10/1/19 @ 4:8 PM
✅
137kj
87rpm
43%
19mph
Workouts
172
kj
Thursday 5/25/23
310
kj
Wednesday 10/14/20
311
kj
Tuesday 5/12/20
352
kj
Sunday 8/23/20
231
kj
Tuesday 3/17/20