Shake and Bake

Workouts

Wednesday 4/26/23 @ 9:59 AM
✅
122kj
74rpm
41%
16mph
20 min Broadway Ride
Robin Arzón
Monday 2/13/23 @ 1:46 PM
77kj
77rpm
33%
13mph
Sunday 9/25/22 @ 9:38 PM
✅
193kj
74rpm
42%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 10/8/22 @ 3:11 PM
150kj
80rpm
35%
15mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/24/20 @ 2:30 AM
69kj
79rpm
35%
14mph
Wednesday 7/14/21 @ 11:31 AM
✅
92kj
75rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Tuesday 11/3/20 @ 11:32 AM
✅
101kj
72rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Friday 1/8/21 @ 6:11 PM
73kj
70rpm
39%
15mph
Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:34 AM
106kj
77rpm
38%
15mph
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph
Friday 11/22/19 @ 11:55 AM
✅
132kj
71rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
Sunday 9/1/19 @ 10:25 PM
152kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
✅
181kj
77rpm
41%
16mph

Workouts

20 min Broadway Ride
Robin Arzón
✅ 122 kj
Wednesday 4/26/23
77 kj
Monday 2/13/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 193 kj
Sunday 9/25/22
150 kj
Saturday 10/8/22
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 6/18/20
69 kj
Wednesday 6/24/20
15 min 90s Ride
Cody Rigsby
✅ 92 kj
Wednesday 7/14/21
74 kj
Friday 1/8/21
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
191 kj
Wednesday 7/15/20
15 min 80s Ride
Robin Arzón
✅ 101 kj
Tuesday 11/3/20
73 kj
Friday 1/8/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/21/20
106 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 12/10/19
98 kj
Saturday 4/4/20
20 min Climb Ride
Cody Rigsby
✅ 132 kj
Friday 11/22/19
115 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
152 kj
Sunday 9/1/19
✅ 181 kj
Wednesday 2/19/20