Shake and Bake

Workouts

Friday 3/6/20 @ 4:31 PM
✅
279kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/2/22 @ 11:49 PM
106kj
82rpm
29%
13mph
Wednesday 10/30/19 @ 10:20 AM
✅
117kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Friday 7/2/21 @ 12:36 AM
65kj
82rpm
27%
12mph
Monday 3/2/20 @ 7:26 PM
✅
200kj
80rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 6/11/21 @ 12:30 AM
107kj
79rpm
30%
13mph
Monday 3/9/20 @ 10:43 AM
✅
210kj
79rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/2/18 @ 12:12 AM
145kj
78rpm
36%
15mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Monday 12/30/19 @ 4:1 PM
✅
223kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Thursday 12/19/19 @ 1:23 AM
✅
191kj
83rpm
38%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:31 PM
132kj
76rpm
35%
14mph
Tuesday 10/29/19 @ 10:14 AM
✅
137kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/31/18 @ 12:50 PM
112kj
77rpm
32%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 279 kj
Friday 3/6/20
106 kj
Sunday 1/2/22
20 min 90s Pop Ride
Denis Morton
✅ 117 kj
Wednesday 10/30/19
65 kj
Friday 7/2/21
30 min 80s Ride
Denis Morton
✅ 200 kj
Monday 3/2/20
107 kj
Friday 6/11/21
30 min Queen Rock Ride
Denis Morton
✅ 210 kj
Monday 3/9/20
145 kj
Sunday 12/2/18
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
136 kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 231 kj
Tuesday 3/17/20
135 kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Monday 12/30/19
172 kj
Sunday 8/11/19
30 min PyeongChang Ride
Robin Arzón
✅ 191 kj
Thursday 12/19/19
132 kj
Monday 2/19/18
30 min Low Impact Ride
Hannah Corbin
✅ 137 kj
Tuesday 10/29/19
112 kj
Wednesday 10/31/18