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Shake and Bake
allison_rode
Florida 🌴
11 🔥
Beat belanna
VS
belanna
Hampton, VA
1
Beat allison_rode
Workouts
Next Workouts
Friday 3/6/20 @ 4:31 PM
✅
279
kj
82
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
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Sunday 1/2/22 @ 11:49 PM
106
kj
82
rpm
29
%
13
mph
Wednesday 10/30/19 @ 10:20 AM
✅
117
kj
80
rpm
38
%
16
mph
20 min 90s Pop Ride
Denis Morton
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Friday 7/2/21 @ 12:36 AM
65
kj
82
rpm
27
%
12
mph
Monday 3/2/20 @ 7:26 PM
✅
200
kj
80
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
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Friday 6/11/21 @ 12:30 AM
107
kj
79
rpm
30
%
13
mph
Monday 3/9/20 @ 10:43 AM
✅
210
kj
79
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 12/2/18 @ 12:12 AM
145
kj
78
rpm
36
%
15
mph
Saturday 7/25/20 @ 11:29 AM
✅
193
kj
70
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 7/19/20 @ 10:22 PM
136
kj
82
rpm
33
%
14
mph
Wednesday 4/22/20 @ 1:58 PM
✅
270
kj
81
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 10:20 PM
134
kj
76
rpm
35
%
14
mph
Tuesday 3/17/20 @ 12:28 AM
✅
231
kj
83
rpm
42
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Tuesday 4/21/20 @ 4:53 PM
135
kj
79
rpm
34
%
14
mph
Monday 12/30/19 @ 4:1 PM
✅
223
kj
82
rpm
42
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Sunday 8/11/19 @ 8:26 PM
172
kj
76
rpm
39
%
16
mph
Thursday 12/19/19 @ 1:23 AM
✅
191
kj
83
rpm
38
%
17
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 7:31 PM
132
kj
76
rpm
35
%
14
mph
Tuesday 10/29/19 @ 10:14 AM
✅
137
kj
75
rpm
36
%
14
mph
30 min Low Impact Ride
Hannah Corbin
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Wednesday 10/31/18 @ 12:50 PM
112
kj
77
rpm
32
%
13
mph
Next Workouts
allison_rode
Florida 🌴
11 🔥
Beat belanna
VS
belanna
Hampton, VA
1
Beat allison_rode
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
279
kj
Friday 3/6/20
106
kj
Sunday 1/2/22
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
117
kj
Wednesday 10/30/19
65
kj
Friday 7/2/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
200
kj
Monday 3/2/20
107
kj
Friday 6/11/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
210
kj
Monday 3/9/20
145
kj
Sunday 12/2/18
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
193
kj
Saturday 7/25/20
136
kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
270
kj
Wednesday 4/22/20
134
kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
231
kj
Tuesday 3/17/20
135
kj
Tuesday 4/21/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
223
kj
Monday 12/30/19
172
kj
Sunday 8/11/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
191
kj
Thursday 12/19/19
132
kj
Monday 2/19/18
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
137
kj
Tuesday 10/29/19
112
kj
Wednesday 10/31/18
Next Workouts