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Shake and Bake
allison_rode
Florida 🌴
32 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
8
Beat allison_rode
Workouts
Next Workouts
Wednesday 7/14/21 @ 11:31 AM
92
kj
75
rpm
41
%
16
mph
15 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 1/19/22 @ 1:0 AM
✅
92
kj
74
rpm
42
%
16
mph
Tuesday 12/15/20 @ 11:40 AM
124
kj
77
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Thursday 1/7/21 @ 8:14 PM
✅
129
kj
81
rpm
40
%
17
mph
Tuesday 11/3/20 @ 11:32 AM
✅
101
kj
72
rpm
43
%
17
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Tuesday 10/27/20 @ 6:34 PM
71
kj
73
rpm
38
%
15
mph
Tuesday 7/21/20 @ 4:12 PM
✅
140
kj
75
rpm
43
%
17
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 7/21/20 @ 4:9 PM
105
kj
75
rpm
39
%
15
mph
Tuesday 7/7/20 @ 3:21 PM
✅
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/19/20 @ 12:0 AM
122
kj
79
rpm
33
%
14
mph
Friday 5/22/20 @ 12:59 PM
✅
285
kj
77
rpm
48
%
19
mph
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
Friday 5/22/20 @ 11:47 PM
153
kj
70
rpm
40
%
15
mph
Tuesday 3/3/20 @ 8:44 PM
✅
46
kj
75
rpm
36
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/27/20 @ 7:45 PM
41
kj
84
rpm
31
%
14
mph
Tuesday 3/17/20 @ 12:28 AM
✅
231
kj
83
rpm
42
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Monday 3/16/20 @ 11:10 PM
155
kj
76
rpm
38
%
15
mph
Tuesday 1/14/20 @ 4:10 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 5/21/19 @ 12:59 AM
173
kj
71
rpm
42
%
16
mph
Wednesday 11/6/19 @ 11:30 AM
✅
93
kj
85
rpm
37
%
16
mph
15 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/27/18 @ 1:5 AM
81
kj
81
rpm
37
%
15
mph
Next Workouts
allison_rode
Florida 🌴
32 🔥
Beat behaviorjedi
VS
behaviorjedi
#thesmarttray
8
Beat allison_rode
Workouts
Next Workouts
15 min 90s Ride
Cody Rigsby
View Class
Share
92
kj
Wednesday 7/14/21
✅
92
kj
Wednesday 1/19/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
124
kj
Tuesday 12/15/20
✅
129
kj
Thursday 1/7/21
15 min 80s Ride
Robin Arzón
View Class
Share
✅
101
kj
Tuesday 11/3/20
71
kj
Tuesday 10/27/20
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
140
kj
Tuesday 7/21/20
105
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Tuesday 7/7/20
122
kj
Friday 6/19/20
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
✅
285
kj
Friday 5/22/20
153
kj
Friday 5/22/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
46
kj
Tuesday 3/3/20
41
kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
231
kj
Tuesday 3/17/20
155
kj
Monday 3/16/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
238
kj
Tuesday 1/14/20
173
kj
Tuesday 5/21/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
93
kj
Wednesday 11/6/19
81
kj
Thursday 12/27/18
Next Workouts