Shake and Bake

Workouts

Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
Saturday 7/25/20 @ 5:43 PM
64kj
72rpm
35%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:47 PM
✅
68kj
61rpm
44%
15mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 6/19/20 @ 2:19 PM
135kj
69rpm
39%
14mph
Tuesday 12/10/19 @ 1:3 AM
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
✅
112kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:21 PM
125kj
82rpm
32%
14mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 2:50 PM
172kj
82rpm
31%
13mph
Thursday 12/19/19 @ 1:23 AM
✅
191kj
83rpm
38%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 5/5/20 @ 6:7 PM
144kj
70rpm
40%
15mph
Thursday 4/9/20 @ 11:36 AM
✅
361kj
80rpm
43%
18mph
45 min Seasons of Love Ride
Robin Arzón
Thursday 4/9/20 @ 4:13 PM
188kj
67rpm
38%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 153 kj
Monday 10/4/21
99 kj
Wednesday 8/18/21
15 min 2000s Pop Ride
Emma Lovewell
64 kj
Saturday 7/25/20
✅ 68 kj
Saturday 7/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
179 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 366 kj
Friday 7/3/20
163 kj
Wednesday 7/8/20
30 min Weezer Ride
Denis Morton
✅ 212 kj
Friday 1/3/20
135 kj
Friday 6/19/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Tuesday 12/10/19
✅ 112 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 6/3/20
125 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/4/20
172 kj
Saturday 5/2/20
30 min PyeongChang Ride
Robin Arzón
✅ 191 kj
Thursday 12/19/19
144 kj
Tuesday 5/5/20
45 min Seasons of Love Ride
Robin Arzón
✅ 361 kj
Thursday 4/9/20
188 kj
Thursday 4/9/20