Shake and Bake

Workouts

Monday 12/19/22 @ 2:50 PM
127kj
84rpm
38%
16mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/17/23 @ 7:3 PM
✅
173kj
91rpm
41%
19mph
Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 2:43 PM
✅
718kj
95rpm
46%
21mph
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:50 PM
✅
468kj
90rpm
45%
20mph
Sunday 12/13/20 @ 6:28 PM
367kj
76rpm
45%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:47 PM
✅
478kj
90rpm
45%
20mph
Friday 1/3/20 @ 1:23 AM
212kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
323kj
88rpm
46%
20mph
Friday 12/13/19 @ 11:57 AM
96kj
81rpm
38%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
Wednesday 9/25/19 @ 4:31 PM
177kj
73rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 1:14 PM
✅
340kj
86rpm
48%
21mph
Sunday 9/1/19 @ 10:25 PM
152kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 11:6 PM
✅
376kj
85rpm
51%
22mph

Workouts

20 min Hanukkah Ride
Bradley Rose
127 kj
Monday 12/19/22
✅ 173 kj
Sunday 12/17/23
60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/2/20
✅ 718 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 10/14/20
✅ 468 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
367 kj
Sunday 12/13/20
✅ 621 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 8/31/20
✅ 544 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
327 kj
Thursday 6/4/20
✅ 478 kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
212 kj
Friday 1/3/20
✅ 323 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
96 kj
Friday 12/13/19
✅ 170 kj
Sunday 12/8/19
30 min Groove Ride
Cody Rigsby
177 kj
Wednesday 9/25/19
✅ 340 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
152 kj
Sunday 9/1/19
✅ 376 kj
Monday 8/19/19