Shake and Bake

Workouts

Thursday 2/16/23 @ 7:6 PM
✅
201kj
78rpm
41%
17mph
30 min Classic Rock Ride
Bradley Rose
Monday 2/6/23 @ 6:19 PM
51kj
86rpm
19%
9mph
Sunday 1/15/23 @ 2:51 PM
✅
192kj
77rpm
40%
16mph
30 min Pop Punk Ride
Bradley Rose
Thursday 1/12/23 @ 3:22 PM
55kj
82rpm
21%
9mph
Tuesday 12/27/22 @ 2:14 PM
✅
105kj
75rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Thursday 1/5/23 @ 5:20 PM
38kj
81rpm
22%
9mph
Sunday 9/25/22 @ 9:38 PM
✅
193kj
74rpm
42%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:5 PM
49kj
88rpm
17%
9mph
Tuesday 7/12/22 @ 3:40 PM
✅
147kj
67rpm
40%
15mph
30 min Pop Punk Ride
Bradley Rose
Thursday 5/12/22 @ 6:19 PM
48kj
85rpm
18%
9mph
Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 4:12 PM
80kj
80rpm
26%
11mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 9:26 PM
24kj
82rpm
19%
9mph
Monday 1/6/20 @ 8:8 PM
✅
136kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min Classic Rock Ride
Bradley Rose
✅ 201 kj
Thursday 2/16/23
51 kj
Monday 2/6/23
30 min Pop Punk Ride
Bradley Rose
✅ 192 kj
Sunday 1/15/23
55 kj
Thursday 1/12/23
20 min Pop Ride
Bradley Rose
✅ 105 kj
Tuesday 12/27/22
38 kj
Thursday 1/5/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 193 kj
Sunday 9/25/22
49 kj
Wednesday 9/21/22
30 min Pop Punk Ride
Bradley Rose
✅ 147 kj
Tuesday 7/12/22
48 kj
Thursday 5/12/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 153 kj
Monday 10/4/21
29 kj
Monday 8/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
62 kj
Thursday 7/16/20
30 min Pride: Broadway Ride
Sam Yo
✅ 225 kj
Monday 6/29/20
80 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 6/18/20
24 kj
Monday 6/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 136 kj
Monday 1/6/20
85 kj
Tuesday 1/7/20