Shake and Bake

Workouts

Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 2:59 PM
✅
202kj
81rpm
40%
17mph
Tuesday 1/14/20 @ 4:10 PM
✅
238kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 PM
225kj
80rpm
43%
18mph
Thursday 6/18/20 @ 12:18 AM
✅
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
61kj
81rpm
32%
14mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 10:33 AM
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:41 PM
✅
333kj
82rpm
41%
18mph
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:26 AM
308kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 12:1 AM
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:38 PM
✅
193kj
90rpm
36%
17mph
Friday 5/22/20 @ 12:59 PM
✅
285kj
77rpm
48%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:58 PM
226kj
77rpm
44%
18mph
Sunday 9/1/19 @ 10:25 PM
152kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 1:40 AM
✅
192kj
78rpm
41%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/25/20
✅ 202 kj
Monday 7/20/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 238 kj
Tuesday 1/14/20
225 kj
Wednesday 2/5/20
15 min Low Impact Ride
Emma Lovewell
✅ 117 kj
Thursday 6/18/20
61 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
317 kj
Friday 11/1/19
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 6/18/20
309 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 6/10/20
✅ 333 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 6/4/20
308 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
188 kj
Wednesday 6/3/20
✅ 193 kj
Sunday 6/7/20
30 min 80s Ride: Live From Home
Ally Love
✅ 285 kj
Friday 5/22/20
226 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
152 kj
Sunday 9/1/19
✅ 192 kj
Wednesday 10/23/19