Shake and Bake

Workouts

Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/9/19 @ 2:17 AM
88kj
73rpm
37%
14mph
Friday 11/22/19 @ 11:55 AM
✅
132kj
71rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Friday 12/13/19 @ 2:32 AM
100kj
64rpm
42%
14mph
Thursday 9/5/19 @ 8:5 PM
✅
102kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:43 AM
96kj
75rpm
38%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/21/20
88 kj
Wednesday 10/9/19
20 min Climb Ride
Cody Rigsby
✅ 132 kj
Friday 11/22/19
100 kj
Friday 12/13/19
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Thursday 9/5/19
96 kj
Wednesday 12/11/19