Shake and Bake
Workouts
Monday 10/4/21 @ 2:56 PM
✅
153kj
75rpm
44%
18mph
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Wednesday 7/14/21 @ 11:31 AM
92kj
75rpm
41%
16mph
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Tuesday 11/3/20 @ 11:32 AM
101kj
72rpm
43%
17mph
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Tuesday 3/3/20 @ 8:44 PM
✅
46kj
75rpm
36%
14mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Thursday 11/7/19 @ 8:55 PM
✅
192kj
74rpm
42%
16mph
Thursday 8/15/19 @ 12:23 AM
184kj
68rpm
45%
16mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Friday 12/6/19 @ 11:16 AM
164kj
80rpm
37%
15mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
Friday 11/22/19 @ 11:55 AM
132kj
71rpm
44%
17mph
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
Workouts
150
kj
Thursday 8/19/21