Shake and Bake
Workouts
Sunday 11/8/20 @ 3:45 PM
✅
222kj
71rpm
45%
18mph
Thursday 11/12/20 @ 11:33 AM
189kj
68rpm
43%
16mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Saturday 7/18/20 @ 1:59 PM
✅
209kj
80rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
243kj
74rpm
46%
18mph
Sunday 8/16/20 @ 6:30 PM
205kj
78rpm
42%
17mph
Sunday 8/16/20 @ 1:16 PM
✅
66kj
68rpm
41%
15mph
Monday 8/3/20 @ 10:27 AM
52kj
81rpm
36%
15mph
Friday 8/7/20 @ 7:6 PM
✅
256kj
76rpm
46%
18mph
Wednesday 8/5/20 @ 10:22 AM
175kj
69rpm
42%
15mph
Tuesday 3/3/20 @ 8:44 PM
✅
46kj
75rpm
36%
14mph
Thursday 5/21/20 @ 11:3 AM
29kj
85rpm
27%
12mph
Thursday 4/30/20 @ 11:52 AM
✅
109kj
87rpm
35%
15mph
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
Thursday 2/20/20 @ 8:28 PM
36kj
73rpm
33%
13mph
Wednesday 4/1/20 @ 8:15 PM
✅
41kj
79rpm
33%
14mph
Wednesday 10/16/19 @ 7:34 PM
✅
204kj
73rpm
44%
17mph
Saturday 5/18/19 @ 4:16 PM
187kj
72rpm
42%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
Saturday 7/6/19 @ 5:5 PM
✅
251kj
76rpm
39%
16mph
Workouts
189
kj
Thursday 11/12/20
187
kj
Saturday 5/18/19
208
kj
Saturday 9/7/19