Shake and Bake
Workouts
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
Sunday 3/8/20 @ 2:22 AM
374kj
80rpm
40%
16mph
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
Monday 3/23/20 @ 4:14 PM
282kj
86rpm
37%
16mph
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
Monday 9/14/20 @ 5:0 PM
✅
334kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 3:21 PM
170kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 9:8 PM
✅
193kj
87rpm
38%
17mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
Monday 8/31/20 @ 8:26 PM
✅
373kj
84rpm
42%
18mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
Monday 8/24/20 @ 8:54 PM
327kj
77rpm
43%
17mph
Thursday 3/5/20 @ 8:46 PM
✅
193kj
80rpm
39%
17mph
Monday 1/20/20 @ 3:53 AM
128kj
77rpm
35%
14mph
Tuesday 5/12/20 @ 1:49 PM
✅
311kj
77rpm
42%
17mph
Friday 2/21/20 @ 3:0 AM
285kj
84rpm
39%
17mph
Friday 4/17/20 @ 12:34 PM
✅
211kj
80rpm
41%
17mph
Thursday 2/20/20 @ 2:40 AM
196kj
86rpm
38%
17mph
Thursday 12/19/19 @ 1:23 AM
✅
191kj
83rpm
38%
17mph
Monday 2/19/18 @ 8:37 PM
62kj
72rpm
30%
12mph
Workouts
374
kj
Sunday 3/8/20
282
kj
Monday 3/23/20
298
kj
Wednesday 9/16/20
170
kj
Tuesday 7/7/20
327
kj
Monday 8/24/20
285
kj
Friday 2/21/20
196
kj
Thursday 2/20/20