Shake and Bake

Workouts

Sunday 10/24/21 @ 2:1 PM
βœ…
142kj
83rpm
40%
17mph
20 min 80s Ride
Bradley Rose
Saturday 10/23/21 @ 12:46 PM
123kj
86rpm
37%
16mph
Tuesday 5/12/20 @ 1:49 PM
βœ…
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Sunday 1/17/21 @ 3:4 PM
141kj
75rpm
37%
15mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/15/21 @ 1:24 PM
βœ…
198kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 10:49 AM
βœ…
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Monday 8/31/20 @ 10:35 AM
βœ…
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Sunday 8/23/20 @ 11:42 PM
βœ…
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
βœ…
236kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 4:12 PM
140kj
75rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:7 PM
βœ…
154kj
84rpm
42%
18mph
Saturday 10/5/19 @ 12:43 AM
101kj
72rpm
39%
15mph
20 min Classic Rock Ride
Ally Love
Friday 6/19/20 @ 2:44 PM
βœ…
141kj
80rpm
42%
17mph
Tuesday 3/17/20 @ 12:28 AM
βœ…
231kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph

Workouts

20 min 80s Ride
Bradley Rose
βœ… 142 kj
Sunday 10/24/21
123 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Tuesday 5/12/20
308 kj
Wednesday 1/20/21
30 min Low Impact Ride
Jenn Sherman
141 kj
Sunday 1/17/21
βœ… 198 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 10/14/20
273 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Monday 8/31/20
311 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Sunday 8/23/20
277 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/25/20
βœ… 236 kj
Wednesday 7/15/20
20 min 80s Ride
Jenn Sherman
140 kj
Tuesday 7/21/20
βœ… 154 kj
Tuesday 7/21/20
20 min Classic Rock Ride
Ally Love
101 kj
Saturday 10/5/19
βœ… 141 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 231 kj
Tuesday 3/17/20
211 kj
Wednesday 4/15/20