Shake and Bake

Workouts

Saturday 7/25/20 @ 10:40 AM
✅
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:51 PM
102kj
86rpm
28%
13mph
Thursday 10/17/19 @ 8:22 PM
✅
108kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 7/22/20 @ 11:23 PM
78kj
81rpm
31%
13mph
Tuesday 7/7/20 @ 2:46 PM
✅
193kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 7:13 PM
92kj
80rpm
29%
12mph
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:52 AM
106kj
81rpm
30%
13mph
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 9:49 PM
96kj
84rpm
28%
12mph
Sunday 10/13/19 @ 1:7 PM
✅
106kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 7:37 PM
55kj
80rpm
27%
11mph
Tuesday 4/7/20 @ 11:23 AM
✅
111kj
78rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 5:54 PM
75kj
77rpm
32%
13mph
Sunday 4/12/20 @ 5:11 PM
✅
199kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
88kj
85rpm
32%
14mph
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:33 AM
72kj
82rpm
30%
13mph
Monday 10/28/19 @ 10:8 AM
✅
93kj
74rpm
36%
14mph
20 min Beginner Ride
Denis Morton
Sunday 3/29/20 @ 10:14 PM
81kj
75rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Saturday 7/25/20
102 kj
Tuesday 4/28/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 108 kj
Thursday 10/17/19
78 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Tuesday 7/7/20
92 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Wednesday 6/17/20
106 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 6/12/20
96 kj
Sunday 4/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Sunday 10/13/19
55 kj
Tuesday 6/9/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Tuesday 4/7/20
75 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Sunday 4/12/20
88 kj
Sunday 4/12/20
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 12/10/19
72 kj
Monday 4/6/20
20 min Beginner Ride
Denis Morton
✅ 93 kj
Monday 10/28/19
81 kj
Sunday 3/29/20