Shake and Bake

Workouts

Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Sunday 7/5/20 @ 12:56 AM
188kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Sunday 3/22/20 @ 11:15 PM
245kj
82rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 3/3/20 @ 2:57 AM
✅
331kj
61rpm
61%
21mph
Wednesday 2/26/20 @ 10:11 PM
247kj
75rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Saturday 1/18/20 @ 5:57 PM
424kj
76rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Wednesday 11/6/19 @ 11:30 AM
93kj
85rpm
37%
16mph
15 min 80s Ride
Denis Morton
Thursday 1/24/19 @ 3:42 AM
✅
210kj
60rpm
69%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Saturday 7/25/20
✅ 371 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 7/5/20
✅ 456 kj
Wednesday 12/11/19
30 min 80s Ride
Jenn Sherman
245 kj
Sunday 3/22/20
✅ 331 kj
Tuesday 3/3/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Wednesday 2/26/20
✅ 464 kj
Tuesday 1/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
424 kj
Saturday 1/18/20
✅ 660 kj
Friday 1/24/20
15 min 80s Ride
Denis Morton
93 kj
Wednesday 11/6/19
✅ 210 kj
Thursday 1/24/19