Shake and Bake

Workouts

Monday 1/4/21 @ 7:28 PM
111kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:46 AM
✅
130kj
64rpm
40%
14mph
Thursday 12/31/20 @ 7:44 PM
✅
178kj
71rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 10:26 PM
100kj
48rpm
40%
11mph
Sunday 7/5/20 @ 10:47 PM
✅
282kj
76rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Friday 5/15/20 @ 1:16 AM
✅
58kj
66rpm
44%
16mph
10 min Climb Ride
Sam Yo
Tuesday 5/19/20 @ 11:17 PM
0kj
0rpm
41%
0mph
Wednesday 2/26/20 @ 2:49 AM
✅
179kj
70rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:11 PM
139kj
61rpm
42%
14mph
Wednesday 8/21/19 @ 1:18 AM
✅
174kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
Friday 4/5/19 @ 12:11 AM
✅
155kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 10:24 AM
108kj
55rpm
41%
13mph
Monday 2/18/19 @ 5:57 PM
✅
298kj
68rpm
44%
16mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 3/6/19 @ 10:48 AM
139kj
62rpm
35%
12mph
Saturday 2/2/19 @ 7:48 PM
✅
168kj
67rpm
41%
15mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
Wednesday 1/9/19 @ 1:16 AM
✅
214kj
47rpm
46%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/23/19 @ 11:3 AM
165kj
61rpm
37%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Monday 1/4/21
✅ 130 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 178 kj
Thursday 12/31/20
100 kj
Sunday 1/3/21
45 min All For One More Ride
Multiple Instructors
✅ 282 kj
Sunday 7/5/20
192 kj
Saturday 7/4/20
10 min Climb Ride
Sam Yo
✅ 58 kj
Friday 5/15/20
0 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Wednesday 2/26/20
139 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 8/21/19
92 kj
Sunday 9/1/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Friday 4/5/19
108 kj
Wednesday 4/3/19
45 min 90s Pop Ride
Cody Rigsby
✅ 298 kj
Monday 2/18/19
139 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 168 kj
Saturday 2/2/19
164 kj
Saturday 2/2/19
45 min Intervals & Arms Ride
Ally Love
✅ 214 kj
Wednesday 1/9/19
165 kj
Wednesday 1/23/19