Shake and Bake
Workouts
Saturday 1/2/21 @ 8:21 PM
110kj
72rpm
40%
15mph
Sunday 1/3/21 @ 10:0 PM
✅
166kj
70rpm
49%
18mph
Monday 5/18/20 @ 11:57 PM
188kj
78rpm
40%
16mph
Saturday 5/16/20 @ 4:55 PM
✅
249kj
70rpm
49%
18mph
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
Saturday 3/28/20 @ 3:58 PM
✅
315kj
64rpm
49%
17mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
354kj
65rpm
50%
18mph
Wednesday 3/20/19 @ 1:1 AM
293kj
64rpm
46%
16mph
Tuesday 3/19/19 @ 9:58 AM
✅
405kj
58rpm
58%
19mph
Sunday 2/10/19 @ 9:54 PM
306kj
67rpm
45%
16mph
Friday 2/15/19 @ 11:0 AM
✅
363kj
64rpm
52%
18mph
Wednesday 1/9/19 @ 1:16 AM
✅
214kj
47rpm
46%
12mph
Tuesday 1/8/19 @ 10:53 AM
189kj
52rpm
45%
13mph
Sunday 12/2/18 @ 8:50 PM
✅
182kj
72rpm
41%
16mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
Friday 11/2/18 @ 11:48 PM
✅
256kj
73rpm
40%
15mph
Sunday 8/12/18 @ 1:9 PM
193kj
57rpm
41%
13mph
Workouts
188
kj
Monday 5/18/20
291
kj
Saturday 7/13/19
293
kj
Wednesday 3/20/19
163
kj
Thursday 11/22/18