Shake and Bake
Workouts
Thursday 7/7/22 @ 9:54 PM
93kj
66rpm
39%
14mph
Monday 7/11/22 @ 8:43 AM
✅
106kj
59rpm
43%
14mph
Thursday 12/2/21 @ 12:53 AM
100kj
49rpm
40%
11mph
Thursday 12/2/21 @ 9:34 AM
✅
143kj
54rpm
43%
13mph
Thursday 8/19/21 @ 12:53 AM
34kj
62rpm
36%
13mph
Monday 9/27/21 @ 9:13 AM
✅
40kj
75rpm
34%
14mph
Thursday 12/31/20 @ 7:44 PM
178kj
71rpm
42%
16mph
Saturday 1/2/21 @ 2:23 PM
✅
271kj
71rpm
50%
19mph
Thursday 11/12/20 @ 11:59 PM
101kj
71rpm
39%
15mph
Thursday 11/12/20 @ 4:1 PM
✅
123kj
75rpm
41%
16mph
Saturday 10/31/20 @ 5:52 PM
164kj
74rpm
39%
15mph
Friday 10/30/20 @ 2:31 PM
✅
212kj
0rpm
45%
17mph
Wednesday 6/3/20 @ 11:49 PM
201kj
73rpm
43%
17mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Friday 5/15/20 @ 12:44 AM
154kj
51rpm
45%
13mph
Thursday 5/14/20 @ 2:33 PM
✅
232kj
58rpm
53%
17mph
Monday 3/30/20 @ 11:13 PM
267kj
71rpm
42%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
352kj
67rpm
49%
18mph
Tuesday 3/17/20 @ 1:3 AM
147kj
77rpm
36%
15mph
Monday 3/16/20 @ 8:3 PM
✅
196kj
82rpm
39%
16mph
Workouts
100
kj
Thursday 12/2/21
178
kj
Thursday 12/31/20
164
kj
Saturday 10/31/20
154
kj
Friday 5/15/20
147
kj
Tuesday 3/17/20