Shake and Bake
Workouts
Sunday 3/19/23 @ 4:54 PM
20kj
44rpm
37%
10mph
Sunday 4/2/23 @ 2:45 AM
✅
44kj
68rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Tuesday 1/18/22 @ 1:33 AM
✅
197kj
74rpm
42%
17mph
Sunday 11/29/20 @ 8:50 PM
✅
115kj
69rpm
42%
16mph
Tuesday 1/5/21 @ 1:8 AM
93kj
69rpm
39%
14mph
Sunday 4/28/19 @ 7:16 PM
195kj
76rpm
41%
16mph
Wednesday 5/1/19 @ 10:44 AM
✅
222kj
82rpm
41%
18mph
Tuesday 4/30/19 @ 12:32 AM
197kj
74rpm
42%
17mph
Monday 4/29/19 @ 10:29 AM
✅
212kj
74rpm
44%
17mph
Sunday 4/21/19 @ 7:58 PM
184kj
74rpm
41%
16mph
Thursday 4/25/19 @ 10:38 AM
✅
214kj
82rpm
41%
17mph
Friday 3/8/19 @ 11:28 PM
78kj
69rpm
40%
15mph
Wednesday 3/20/19 @ 12:30 AM
✅
128kj
81rpm
44%
19mph
Saturday 3/16/19 @ 5:26 PM
✅
117kj
73rpm
46%
18mph
Monday 10/1/18 @ 11:2 AM
60kj
61rpm
39%
13mph
Saturday 2/2/19 @ 7:48 PM
168kj
67rpm
41%
15mph
Sunday 2/3/19 @ 10:13 PM
✅
232kj
78rpm
45%
18mph
Friday 11/2/18 @ 11:48 PM
✅
256kj
73rpm
40%
15mph
Saturday 9/29/18 @ 12:14 PM
170kj
61rpm
39%
12mph
Workouts
174
kj
Wednesday 7/15/20
170
kj
Saturday 9/29/18