Shake and Bake

Workouts

Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 8:54 PM
✅
221kj
84rpm
41%
18mph
Monday 5/9/22 @ 5:53 PM
✅
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 10:38 PM
207kj
76rpm
43%
17mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
10 min Low Impact Ride
Bradley Rose
Friday 10/1/21 @ 12:37 AM
✅
54kj
84rpm
35%
15mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
145kj
78rpm
43%
17mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:32 PM
246kj
82rpm
44%
18mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:58 PM
228kj
82rpm
42%
18mph
Wednesday 7/1/20 @ 4:27 PM
231kj
70rpm
49%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 7/13/20 @ 10:11 PM
✅
234kj
82rpm
42%
18mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:11 PM
✅
233kj
84rpm
42%
18mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 7:25 PM
✅
235kj
82rpm
43%
18mph
Monday 7/15/19 @ 11:4 PM
80kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 5/18/19 @ 10:16 PM
✅
116kj
80rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 11/10/22
✅ 221 kj
Sunday 9/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Monday 5/9/22
207 kj
Friday 4/15/22
10 min Low Impact Ride
Bradley Rose
46 kj
Friday 9/10/21
✅ 54 kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
145 kj
Wednesday 8/18/21
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
246 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
228 kj
Saturday 7/18/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
231 kj
Wednesday 7/1/20
✅ 234 kj
Monday 7/13/20
30 min Ricky Martin Ride
Cody Rigsby
225 kj
Saturday 6/20/20
✅ 233 kj
Monday 6/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Monday 5/4/20
✅ 235 kj
Sunday 5/3/20
15 min Groove Ride
Cody Rigsby
80 kj
Monday 7/15/19
✅ 116 kj
Saturday 5/18/19