Shake and Bake

Workouts

Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:28 PM
12kj
0rpm
0%
0mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 8:25 PM
101kj
42rpm
49%
11mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 8:51 PM
155kj
52rpm
49%
14mph
Monday 7/6/20 @ 3:11 AM
✅
151kj
71rpm
47%
18mph
20 min Broadway Ride
Jess King
Wednesday 7/1/20 @ 7:22 PM
84kj
51rpm
53%
16mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/3/20 @ 6:3 PM
✅
214kj
54rpm
46%
14mph
Monday 8/5/19 @ 10:46 PM
✅
165kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:55 PM
0kj
4rpm
48%
1mph
Thursday 7/25/19 @ 2:50 AM
✅
71kj
77rpm
37%
15mph
15 min Pop Ride
Robin Arzón
Sunday 12/15/19 @ 10:13 PM
69kj
54rpm
46%
14mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 7/29/18 @ 11:6 PM
✅
39kj
43rpm
66%
18mph
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/30/19 @ 3:39 PM
136kj
51rpm
44%
13mph
Monday 7/15/19 @ 11:4 PM
✅
80kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Monday 7/1/19 @ 10:54 PM
64kj
54rpm
44%
13mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 9/15/20
12 kj
Friday 9/11/20
30 min The Weeknd Ride
Jess King
✅ 280 kj
Thursday 9/3/20
101 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
155 kj
Saturday 7/18/20
20 min Broadway Ride
Jess King
✅ 151 kj
Monday 7/6/20
84 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 214 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Monday 8/5/19
0 kj
Tuesday 4/14/20
15 min Pop Ride
Robin Arzón
✅ 71 kj
Thursday 7/25/19
69 kj
Sunday 12/15/19
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
✅ 39 kj
Sunday 7/29/18
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Monday 7/22/19
136 kj
Tuesday 7/30/19
15 min Groove Ride
Cody Rigsby
✅ 80 kj
Monday 7/15/19
64 kj
Monday 7/1/19