Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
βœ…
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Friday 1/7/22 @ 8:20 PM
βœ…
260kj
59rpm
56%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 2:7 PM
173kj
78rpm
39%
16mph
Tuesday 10/5/21 @ 6:26 PM
βœ…
175kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Friday 10/15/21 @ 9:17 AM
106kj
80rpm
36%
15mph
Thursday 8/19/21 @ 6:4 PM
βœ…
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:6 PM
107kj
71rpm
40%
15mph
Wednesday 5/26/21 @ 5:14 PM
βœ…
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 6/14/21 @ 10:40 AM
82kj
72rpm
35%
13mph
Monday 11/9/20 @ 6:23 PM
βœ…
300kj
66rpm
55%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/20/20 @ 11:11 AM
181kj
76rpm
40%
16mph
Monday 7/20/20 @ 4:33 PM
βœ…
290kj
76rpm
50%
20mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/18/20 @ 2:39 PM
171kj
85rpm
36%
16mph
Thursday 7/16/20 @ 6:27 PM
βœ…
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:47 PM
221kj
82rpm
42%
18mph
Monday 1/6/20 @ 11:39 PM
βœ…
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
Sunday 6/30/19 @ 1:34 PM
131kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/8/19 @ 9:7 AM
βœ…
156kj
65rpm
41%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Friday 9/23/22
323 kj
Wednesday 3/25/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 260 kj
Friday 1/7/22
173 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 10/5/21
106 kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 150 kj
Thursday 8/19/21
107 kj
Saturday 8/21/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 120 kj
Wednesday 5/26/21
82 kj
Monday 6/14/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 300 kj
Monday 11/9/20
181 kj
Friday 11/20/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 290 kj
Monday 7/20/20
171 kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/16/20
221 kj
Friday 7/17/20
30 min Weezer Ride
Denis Morton
βœ… 200 kj
Monday 1/6/20
176 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Ally Love
131 kj
Sunday 6/30/19
βœ… 156 kj
Monday 7/8/19