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Shake and Bake
allison1920
Flower Mound, TX
61 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Next Workouts
Friday 9/23/22 @ 12:9 AM
β
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/25/20 @ 10:58 AM
323
kj
79
rpm
41
%
17
mph
Friday 1/7/22 @ 8:20 PM
β
260
kj
59
rpm
56
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
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Friday 12/31/21 @ 2:7 PM
173
kj
78
rpm
39
%
16
mph
Tuesday 10/5/21 @ 6:26 PM
β
175
kj
69
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
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Friday 10/15/21 @ 9:17 AM
106
kj
80
rpm
36
%
15
mph
Thursday 8/19/21 @ 6:4 PM
β
150
kj
67
rpm
49
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Saturday 8/21/21 @ 12:6 PM
107
kj
71
rpm
40
%
15
mph
Wednesday 5/26/21 @ 5:14 PM
β
120
kj
68
rpm
43
%
16
mph
20 min Mood Ride: Happy
Cody Rigsby
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Monday 6/14/21 @ 10:40 AM
82
kj
72
rpm
35
%
13
mph
Monday 11/9/20 @ 6:23 PM
β
300
kj
66
rpm
55
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
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Friday 11/20/20 @ 11:11 AM
181
kj
76
rpm
40
%
16
mph
Monday 7/20/20 @ 4:33 PM
β
290
kj
76
rpm
50
%
20
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Saturday 7/18/20 @ 2:39 PM
171
kj
85
rpm
36
%
16
mph
Thursday 7/16/20 @ 6:27 PM
β
260
kj
75
rpm
48
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 5:47 PM
221
kj
82
rpm
42
%
18
mph
Monday 1/6/20 @ 11:39 PM
β
200
kj
69
rpm
46
%
17
mph
30 min Weezer Ride
Denis Morton
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Thursday 1/9/20 @ 10:17 AM
176
kj
77
rpm
39
%
16
mph
Sunday 6/30/19 @ 1:34 PM
131
kj
69
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Ally Love
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Monday 7/8/19 @ 9:7 AM
β
156
kj
65
rpm
41
%
14
mph
Next Workouts
allison1920
Flower Mound, TX
61 π₯
Beat carrielyncan
VS
carrielyncan
Centerville, OH
33
Beat allison1920
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
350
kj
Friday 9/23/22
323
kj
Wednesday 3/25/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
β
260
kj
Friday 1/7/22
173
kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 10/5/21
106
kj
Friday 10/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
150
kj
Thursday 8/19/21
107
kj
Saturday 8/21/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
120
kj
Wednesday 5/26/21
82
kj
Monday 6/14/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
300
kj
Monday 11/9/20
181
kj
Friday 11/20/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
290
kj
Monday 7/20/20
171
kj
Saturday 7/18/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
260
kj
Thursday 7/16/20
221
kj
Friday 7/17/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
200
kj
Monday 1/6/20
176
kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
131
kj
Sunday 6/30/19
β
156
kj
Monday 7/8/19
Next Workouts