Shake and Bake

Workouts

Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 10:28 AM
69kj
68rpm
39%
14mph
Saturday 12/12/20 @ 4:38 PM
✅
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 9:35 PM
78kj
76rpm
38%
15mph
Saturday 6/13/20 @ 2:0 PM
✅
226kj
72rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
148kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
179kj
81rpm
39%
16mph
Monday 5/4/20 @ 11:15 PM
✅
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
202kj
79rpm
42%
17mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:15 PM
145kj
71rpm
39%
14mph
Tuesday 2/5/19 @ 12:7 PM
✅
84kj
71rpm
38%
14mph
20 min 90s Pop Ride
Ally Love
Tuesday 2/5/19 @ 10:24 PM
kj
rpm
%
0mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 100 kj
Monday 3/8/21
69 kj
Monday 1/18/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Saturday 12/12/20
78 kj
Tuesday 12/29/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 226 kj
Saturday 6/13/20
148 kj
Saturday 6/13/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
209 kj
Sunday 5/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 215 kj
Tuesday 5/5/20
179 kj
Friday 5/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 204 kj
Monday 5/4/20
202 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Thursday 4/23/20
152 kj
Tuesday 4/28/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
181 kj
Tuesday 10/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Monday 7/22/19
145 kj
Tuesday 6/4/19
20 min 90s Pop Ride
Ally Love
✅ 84 kj
Tuesday 2/5/19
kj
Tuesday 2/5/19