Shake and Bake

Workouts

Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 12:35 AM
βœ…
259kj
0rpm
0%
0mph
Monday 4/25/22 @ 1:52 AM
423kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:30 PM
βœ…
607kj
0rpm
0%
0mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:29 PM
βœ…
360kj
68rpm
51%
19mph
Thursday 9/10/20 @ 5:33 PM
βœ…
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:4 PM
243kj
74rpm
46%
18mph
Saturday 6/13/20 @ 2:0 PM
βœ…
226kj
72rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 4:34 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 11:19 AM
βœ…
201kj
72rpm
43%
17mph
Thursday 3/26/20 @ 5:1 PM
βœ…
126kj
72rpm
43%
16mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/1/20 @ 11:44 AM
100kj
72rpm
39%
15mph
Saturday 11/2/19 @ 3:15 AM
βœ…
81kj
76rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/22/19 @ 4:54 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 11:1 AM
βœ…
105kj
69rpm
40%
15mph
20 min Beginner Ride
Kendall Toole
Wednesday 9/11/19 @ 11:33 PM
70kj
72rpm
37%
14mph
Sunday 7/7/19 @ 2:37 PM
βœ…
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Sunday 6/23/19 @ 11:34 PM
135kj
72rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 11/10/22
βœ… 259 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Monday 4/25/22
βœ… 607 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
βœ… 360 kj
Monday 8/29/22
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 9/10/20
243 kj
Sunday 9/13/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 226 kj
Saturday 6/13/20
kj
Saturday 6/13/20
30 min Low Impact Ride
Jess King
168 kj
Tuesday 4/14/20
βœ… 201 kj
Friday 4/3/20
20 min Classic Rock Ride
Denis Morton
βœ… 126 kj
Thursday 3/26/20
100 kj
Wednesday 4/1/20
15 min Low Impact Ride
Emma Lovewell
βœ… 81 kj
Saturday 11/2/19
kj
Sunday 9/22/19
20 min Beginner Ride
Kendall Toole
βœ… 105 kj
Thursday 9/12/19
70 kj
Wednesday 9/11/19
30 min Cher Ride
Ally Love
βœ… 138 kj
Sunday 7/7/19
135 kj
Sunday 6/23/19