Shake and Bake
Workouts
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Sunday 1/9/22 @ 3:59 PM
✅
66kj
77rpm
41%
17mph
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
Thursday 6/18/20 @ 4:28 PM
✅
250kj
72rpm
47%
18mph
Wednesday 7/29/20 @ 12:37 PM
200kj
80rpm
41%
17mph
Saturday 2/8/20 @ 5:19 PM
✅
126kj
72rpm
43%
16mph
Sunday 5/3/20 @ 2:54 PM
82kj
89rpm
29%
13mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Saturday 3/28/20 @ 4:0 PM
✅
345kj
82rpm
42%
18mph
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
Workouts
200
kj
Wednesday 7/29/20