Shake and Bake

Workouts

Tuesday 6/8/21 @ 6:17 PM
βœ…
240kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 4:24 PM
143kj
76rpm
37%
15mph
Thursday 10/29/20 @ 3:11 AM
βœ…
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/26/20 @ 10:53 PM
48kj
87rpm
33%
15mph
Wednesday 7/29/20 @ 4:36 PM
βœ…
52kj
68rpm
40%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 2:47 PM
45kj
83rpm
33%
14mph
Thursday 7/16/20 @ 6:27 PM
βœ…
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:9 PM
174kj
79rpm
39%
16mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:42 PM
βœ…
49kj
89rpm
33%
15mph
Thursday 8/15/19 @ 12:23 AM
βœ…
184kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 6:39 PM
177kj
81rpm
39%
16mph
Tuesday 10/22/19 @ 12:12 AM
βœ…
215kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 11:16 PM
193kj
82rpm
40%
17mph
Monday 8/5/19 @ 10:46 PM
165kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:41 PM
βœ…
165kj
81rpm
38%
16mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 2:28 AM
βœ…
208kj
81rpm
42%
17mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
βœ…
295kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Tuesday 6/8/21
143 kj
Tuesday 6/8/21
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Thursday 10/29/20
48 kj
Monday 10/26/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 52 kj
Wednesday 7/29/20
45 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 260 kj
Thursday 7/16/20
174 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
βœ… 49 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 8/15/19
177 kj
Wednesday 8/14/19
30 min Pop Ride
Cody Rigsby
βœ… 215 kj
Tuesday 10/22/19
193 kj
Saturday 8/10/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 8/5/19
βœ… 165 kj
Wednesday 8/7/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
βœ… 208 kj
Tuesday 5/21/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 295 kj
Thursday 7/4/19