Shake and Bake

Workouts

Friday 7/12/19 @ 11:11 AM
✅
125kj
61rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 11:29 PM
110kj
78rpm
31%
13mph
Wednesday 2/19/20 @ 1:8 AM
✅
176kj
67rpm
44%
16mph
30 min 2000s Ride
Cody Rigsby
Sunday 7/4/21 @ 12:10 AM
101kj
79rpm
28%
13mph
Thursday 9/5/19 @ 10:53 PM
✅
189kj
74rpm
42%
16mph
30 min Pop Ride
Robin Arzón
Friday 5/28/21 @ 12:40 AM
103kj
80rpm
29%
13mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 10:22 PM
136kj
82rpm
33%
14mph
Thursday 4/23/20 @ 11:6 PM
✅
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Tuesday 8/27/19 @ 11:32 PM
✅
117kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/26/19 @ 9:56 AM
109kj
78rpm
37%
16mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 8:36 PM
✅
187kj
71rpm
43%
16mph
Friday 7/5/19 @ 11:15 AM
83kj
71rpm
36%
14mph
20 min Pop Ride
Olivia Amato
Wednesday 6/26/19 @ 9:58 AM
✅
111kj
78rpm
38%
16mph
Thursday 5/30/19 @ 11:11 AM
✅
103kj
70rpm
40%
15mph
20 min Pop Ride
Robin Arzón
Friday 5/31/19 @ 9:53 AM
94kj
76rpm
36%
15mph
Sunday 11/11/18 @ 2:31 PM
✅
125kj
75rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/31/18 @ 12:50 PM
112kj
77rpm
32%
13mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 125 kj
Friday 7/12/19
110 kj
Thursday 9/9/21
30 min 2000s Ride
Cody Rigsby
✅ 176 kj
Wednesday 2/19/20
101 kj
Sunday 7/4/21
30 min Pop Ride
Robin Arzón
✅ 189 kj
Thursday 9/5/19
103 kj
Friday 5/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
136 kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 210 kj
Thursday 4/23/20
134 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Tuesday 8/27/19
109 kj
Friday 7/26/19
30 min Cher Ride
Ally Love
138 kj
Sunday 7/7/19
✅ 187 kj
Sunday 6/16/19
20 min Pop Ride
Olivia Amato
83 kj
Friday 7/5/19
✅ 111 kj
Wednesday 6/26/19
20 min Pop Ride
Robin Arzón
✅ 103 kj
Thursday 5/30/19
94 kj
Friday 5/31/19
30 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Sunday 11/11/18
112 kj
Wednesday 10/31/18