Shake and Bake

Workouts

Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 11:28 PM
69kj
40rpm
42%
10mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/28/21 @ 9:30 PM
85kj
49rpm
40%
12mph
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 11:45 PM
82kj
49rpm
40%
11mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/2/20 @ 12:17 AM
68kj
44rpm
40%
10mph
Monday 7/6/20 @ 3:11 AM
✅
151kj
71rpm
47%
18mph
20 min Broadway Ride
Jess King
Monday 7/6/20 @ 1:23 AM
37kj
38rpm
40%
9mph
Thursday 5/14/20 @ 5:47 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 8:7 PM
27kj
48rpm
40%
11mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/24/19 @ 9:40 PM
✅
19kj
61rpm
39%
13mph
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 9/10/20
69 kj
Friday 2/18/22
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
85 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
✅ 250 kj
Thursday 11/19/20
85 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Tuesday 11/10/20
82 kj
Saturday 11/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 250 kj
Wednesday 7/15/20
82 kj
Wednesday 7/1/20
30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
68 kj
Thursday 7/2/20
20 min Broadway Ride
Jess King
✅ 151 kj
Monday 7/6/20
37 kj
Monday 7/6/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Thursday 5/14/20
27 kj
Saturday 6/6/20
5 min Intro to Climb
Cody Rigsby
15 kj
Thursday 8/29/19
✅ 19 kj
Sunday 3/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 210 kj
Thursday 7/4/19
190 kj
Friday 7/5/19