Shake and Bake
Workouts
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Wednesday 2/12/20 @ 2:23 AM
✅
108kj
83rpm
41%
17mph
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
Saturday 9/10/22 @ 10:30 PM
✅
211kj
78rpm
42%
17mph
Tuesday 9/29/20 @ 1:16 PM
192kj
85rpm
38%
16mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
Wednesday 7/14/21 @ 8:10 PM
106kj
75rpm
39%
15mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Tuesday 7/28/20 @ 12:42 PM
✅
151kj
73rpm
45%
18mph
Tuesday 8/11/20 @ 1:16 PM
142kj
82rpm
41%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph
Saturday 8/17/19 @ 12:31 AM
✅
126kj
68rpm
50%
18mph
Wednesday 7/3/19 @ 11:7 AM
118kj
60rpm
40%
13mph
Sunday 7/7/19 @ 10:50 PM
✅
181kj
72rpm
41%
16mph
Workouts
192
kj
Tuesday 9/29/20
110
kj
Tuesday 8/24/21
118
kj
Wednesday 7/3/19