Shake and Bake

Workouts

Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Tuesday 11/17/20 @ 12:54 AM
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Saturday 6/13/20 @ 2:0 PM
226kj
72rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 1:21 PM
114kj
63rpm
39%
13mph
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
116kj
63rpm
38%
13mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
190kj
69rpm
38%
14mph
Thursday 8/15/19 @ 12:23 AM
184kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
Saturday 7/27/19 @ 1:11 PM
190kj
69rpm
42%
15mph
45 min Country Ride
Hannah Corbin
Monday 7/29/19 @ 10:40 PM
209kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 9/23/22
250 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
141 kj
Tuesday 1/14/20
30 min Power Zone Ride
Matt Wilpers
226 kj
Monday 8/29/22
156 kj
Wednesday 1/1/20
15 min 80s Ride
Robin Arzón
128 kj
Tuesday 11/17/20
47 kj
Thursday 10/29/20
30 min Britney Spears Ride
Cody Rigsby
260 kj
Thursday 7/16/20
108 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
226 kj
Saturday 6/13/20
114 kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Saturday 5/30/20
116 kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
285 kj
Thursday 4/2/20
190 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 8/15/19
101 kj
Monday 8/12/19
45 min Country Ride
Hannah Corbin
190 kj
Saturday 7/27/19
209 kj
Monday 7/29/19