Shake and Bake
Workouts
Monday 3/14/22 @ 8:53 PM
✅
160kj
67rpm
50%
18mph
Saturday 1/1/22 @ 9:51 PM
111kj
76rpm
39%
16mph
Tuesday 10/5/21 @ 6:26 PM
✅
175kj
69rpm
51%
19mph
Sunday 1/2/22 @ 6:19 PM
107kj
87rpm
35%
15mph
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Thursday 5/27/21 @ 10:35 PM
✅
128kj
81rpm
40%
17mph
Monday 3/1/21 @ 6:56 PM
75kj
66rpm
42%
15mph
Friday 2/26/21 @ 1:20 PM
✅
86kj
80rpm
38%
16mph
Monday 1/4/21 @ 5:40 PM
✅
150kj
66rpm
50%
18mph
Friday 12/4/20 @ 10:15 PM
122kj
75rpm
41%
16mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Saturday 9/12/20 @ 8:31 PM
199kj
77rpm
42%
17mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Friday 12/6/19 @ 12:1 PM
110kj
69rpm
42%
16mph
Thursday 12/26/19 @ 10:7 PM
✅
133kj
81rpm
40%
17mph
Thursday 11/21/19 @ 12:10 PM
133kj
62rpm
49%
17mph
Wednesday 11/20/19 @ 11:49 PM
✅
133kj
77rpm
42%
17mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Sunday 7/28/19 @ 10:4 PM
✅
148kj
82rpm
42%
18mph
Workouts
127
kj
Wednesday 7/24/19