Shake and Bake

Workouts

Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
✅
227kj
79rpm
41%
17mph
Friday 9/23/22 @ 12:9 AM
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
✅
387kj
81rpm
43%
18mph
Wednesday 9/14/22 @ 9:0 PM
✅
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:19 AM
✅
242kj
85rpm
42%
18mph
Saturday 9/10/22 @ 1:12 AM
✅
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Wednesday 6/22/22 @ 1:30 PM
✅
345kj
72rpm
46%
18mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 9/7/22 @ 10:47 PM
303kj
76rpm
40%
16mph
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:23 PM
224kj
83rpm
41%
17mph
Wednesday 6/15/22 @ 12:18 AM
✅
210kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Friday 12/3/21 @ 7:57 PM
✅
250kj
65rpm
52%
18mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 1:4 AM
198kj
75rpm
42%
17mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 11/10/22
✅ 227 kj
Sunday 2/19/23
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 9/23/22
✅ 387 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 9/14/22
301 kj
Wednesday 8/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
✅ 242 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Saturday 9/10/22
298 kj
Saturday 9/10/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 345 kj
Wednesday 6/22/22
303 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 8/29/22
224 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Wednesday 6/15/22
201 kj
Wednesday 5/18/22
30 min AC/DC Ride
Sam Yo
✅ 250 kj
Friday 12/3/21
198 kj
Friday 12/3/21
30 min Weezer Ride
Denis Morton
✅ 200 kj
Monday 1/6/20
192 kj
Sunday 4/5/20